Welcome to Traceys Remedial Hot stone Massage
Integrative Remedial & Lymphatic Therapy – Bargara, QLD
I offer integrative treatments that combine remedial massage, hot stones, Myoskeletal Therapy, Fascial Counterstrain, and lymphatic work — all tailored to you.
Remedial massage and lymphatic therapy in Bargara, supporting pain, scar tissue, swelling, inflammation, recovery, and overall wellbeing.
How I can help
Many of my clients come in feeling pain or tension, tight or restricted in their body, dealing with scar tissue, or feeling heavy, swollen, or inflamed — often not moving or feeling the way they used to.
Each treatment is tailored to you and may change from session to session, in consultation with you and how you’re feeling.
My story
We all have a journey — this is part of mine.
A turning point for me was my breast cancer diagnosis and the treatment that followed.
After surgery, chemotherapy, and radiation, I began to experience ongoing pain and the effects of scar tissue.
Experiencing this led me to understand the body more deeply and help others going through something similar.
That’s where things really shifted. What made the biggest difference was Fascial Counterstrain and lymphatic work — and this continues to shape how I treat today.
If you’d like to read more about my journey and how this has shaped the way I work, you can find it here.
What you can expect
My approach is gentle and designed to work with your body — not against it.
The aim isn’t just temporary relief, but helping you feel more comfortable in your body, move more freely, reduce pain, tension, inflammation or heaviness, support recovery including areas affected by scar tissue, and leave feeling lighter and more at ease.
Understanding the techniques I use
Many clients tell me they’re not quite sure what these techniques mean — so here’s a simple explanation of some of the techniques I use. I continue to build on these through ongoing training, so your treatment may include other approaches depending on what feels right for you.
Fascial Counterstrain
This work has developed from the original osteopathic research of Dr Lawrence Jones and has been further expanded by physical therapist Brian Tuckey.
It is a technique that has made a significant difference in my own recovery, I continue to build on this work through ongoing training and study with instructors travelling from the USA to Australia, allowing me to work with more complex patterns in the body.
Fascial Counterstrain is a gentle, hands-on approach that works with the body’s protective reflexes — which can become overactive after injury, surgery, inflammation, or ongoing stress and is often suitable even when the body is sensitive, inflamed, or difficult to treat.
Lymphatic Therapy (DLT & MLD)
Decongestive Lymphatic Therapy (DLT) is the gold-standard, non-invasive, multi-component treatment for managing lymphoedema and chronic swelling. It focuses on reducing swelling and supporting longer-term outcomes through a combination of lymphatic drainage, compression, movement, and self-care.
Manual Lymphatic Drainage (MLD) is a gentle, rhythmic technique that helps the body move fluid more easily, supporting general wellbeing, reducing that heavy or sluggish feeling, and assisting before and after surgery with swelling, healing, and the early stages of scar tissue. It can also support the body in managing inflammation.
Both DLT and MLD can support conditions such as lymphoedema and lipedema, as well as fluid retention, post-surgical swelling, areas affected by scar tissue, and may help reduce inflammation and congestion within the tissues.
Myoskeletal Therapy
Myoskeletal Therapy, developed by Erik Dalton, is an integrative approach that focuses on relieving pain and improving how the body moves and functions. I am a certified Master Myoskeletal Therapist (MMT) through the Freedom From Pain Institute, and use these techniques to support better alignment, ease strain patterns, and help the body move in a more balanced and comfortable way.
It works with muscles, joints, and the nervous system to address underlying patterns of tension, helping improve posture, reduce discomfort, and support more efficient, natural movement.
Remedial Massage & Hot Stones
Used to soften tight tissue, improve circulation, and support relaxation, helping the body settle so it can respond more easily to treatment.
You don’t need to understand all of this — your treatment will always be guided by what feels right for you, in consultation with you.
A more integrative approach
Tracey’s Remedial Hot Stone Massage is evolving to reflect a more integrative approach, including advanced lymphatic and fascial therapies.
This allows for more personalised care, particularly for clients experiencing ongoing pain, post-surgical recovery, fluid-related conditions, inflammation, or scar tissue restriction.
Bookings
Appointments are limited.
You’re welcome to plan ahead, or join the waitlist if you’d like an earlier appointment.
Book online: https://clientportal.zandahealth.com/clientportal/traceys/AppointmentBooking/ClientAppointment
Join the waitlist: available through the booking system
Looking for lymphatic therapy?
Learn more about Decongestive Lymphatic Therapy (DLT) and Manual Lymphatic Drainage (MLD), and how they support swelling, recovery, lymphoedema, lipedema, inflammation, and scar tissue management.
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What you can expect
My approach is gentle and designed to work with your body — not against it.
The aim isn’t just temporary relief, but helping you feel more comfortable in your body, move more freely, reduce pain, tension, inflammation or heaviness, support recovery including areas affected by scar tissue, and leave feeling lighter and more at ease.
What Other Says?
